Before We Begin

This self-assessment explores patterns related to ADHD, Autism, and their overlap (AuDHD) — the community term for being both autistic and having ADHD, traits that often mask and interact with each other. It is designed as a tool for self-understanding, not as a replacement for professional evaluation. It's completely free, with no email or account required — everything runs privately in your browser.

How your data is handled:

Your responses are processed entirely on your device. Nothing is sent to any server unless you choose to email your results or opt in to anonymous research at the end. So you can pause and resume, your answers are saved on this device only, for up to 7 days, then deleted automatically.

This tool is for personal insight only. It is not a medical diagnosis. Results should be discussed with a qualified healthcare professional experienced in adult neurodivergence.

I understand this is a self-reflection tool, not a medical diagnosis, and I consent to proceed.

Takes about 15-25 minutes. You can pause and return anytime.